I have been on ALL the diets plans out there...SMH...Dr Atkins/South Beach/Weight Watchers/Jenny Craig/etc...which I LOST WEIGHT but FOUND IT ALL (plus more) AGAIN...I struggled for YEARS!!!! I've been Up and Down so many TIMES that I literally GAVE UP...just felt that I would be HEAVY SET...until one day I was at work and busted out of my xxl work pants...I started my Journey the very next day...I did research...read books...chat with trainers...until I came up with what WORKS FOR ME...and, ...
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